frei blog

Question by : What are some fitness workouts to do at home?
I am looking for some fitness workouts to do at home that dont require any equipment. I already do push ups, sit ups, elbow dips, crunches and a few others. Are there any other exercises i can do similar to those?

Best answer:

Answer by Clarise
TRY INSANITY… ITS A REALLY GOOD WORKOUT ITS ALOT OF CARDIO….. ITS A 2 MONTH PROGRAM AND SOME DIETS BUT I JUST DO THE WORKOUTS HOPE THAT HELPED …

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Question by : What states do not require a fitness test to be a juvenile probation officer?
I would like to be a Juvenile PO, but I am not sure if I could pass the physical fitness test in Oregon. Are there States that don’t require a fitness test?
Thanks!

Best answer:

Answer by George Patton
No state I’m aware of has a fitness requirement for PO’s. Except apparently now Oregon…. I’d say most do not.

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Question by need to lose weight: How do i connect a snakebyte fitness board to a Wii?
I have bought my kids a snakebyte fitness board and I have followed all the instructions and cannot sync the fitness board to my Wii. Can anybody please help me?

Best answer:

Answer by John (PsychoSeraph)
A lot of people have a tough time syncing their balance boards. Here are some syncing tips:
-be sure the batteries in your balance board are NEW.
-make sure the Wii Fit disc is in the Wii console and don’t try to sync the balance board until prompted.
-hold the balance board VERY CLOSE to the Wii console while they are trying to sync. In fact, have it almost touching the Wii, just to be sure.
-here are some more tips/troubleshooting help:

http://www.nintendo.com/consumer/systems/wii/en_na/ts/balanceBoard.jsp

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Question by : What is a great website I can learn more about Health & Fitness?
I am looking for a community of people who are focused on their diet, exercise and nutritional supplement programs. I am looking to hear other peoples success stories of what is working for them and why or what challenges they are faced with in their journey for a healthier lifestyle, I would like to learn about new trends in the health and fitness industry

Best answer:

Answer by Rishi
www.divinewellness.com
www.facebook.com/yogaforbeginners

Rishi
Yoga Teacher
DIVINE WELLNESS – Delivering Yoga at Your Home

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Question by doggy_dog_gone: Are county health and human social services primarily only for women, children and the elderly?
I am working class and couldn’t afford mental health services for counseling on my own. I called county social services but unless I was a police code 5150, there didn’t seem to be any social services counseling. Instead the primary chunk of social services seemed geared only towards mothers with children, children themselves, the chronically homeless, addicts, or the elderly.

Is it a mistake for childless adult males, who aren’t suicidal but need mental health counseling, to seek county services?

Best answer:

Answer by curlyQ
Counties do have social services for all residents, but they do gear towards those with less help available. Mothers with children and elderly are typically at the top of that list.

That said, counties do still provide counseling to all residents – the cost is on a scale. You may not be a top priority to the county you live in, but your emotional health is important to them. It is a win/win situation when people feel good.

Call the human services office in your county and ask for an appointment with a counselor. Chances are that won’t be able to see you for a week or so. People employed within the county are guaranteed fast appointments, which probably affects the time others wait (as well as holidays). Once you’re seen initially, appointments then become regular.

Hope that helps. Take care!

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Question by shawna g: What is your vision of a fitness program?
I am a coordinator for a university and was just given permission to start my own fitness program. It can be for anyone, students, community, staff. I wanted to know ideas of things people would want in a fitness program. How can I make the best one possible. Any ideas or suggestions are much appreciated.

Best answer:

Answer by michael m
Watching someone on TV work out, like the commericals trying to sell you the ab roller or bow flex. I get all worked up and I get really hot and starting to sweat and I have to change the channel.

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Question by : What health/fitness benefits will I gain from standing up for about 7 hours a day at work?
I’m a hairdresser and I stand up all day. I’m usually quite tired when I get home, so i’m thinking this must burn a few calories in itself? I also walk everywhere and I plan on joining a gym, but I was curious as to what this could do by itself.

Best answer:

Answer by Fяαgιℓє♰Le Sò Tutte♰
Drink plenty of water every day
At the table vary your choices
Always make a healthy breakfast and avoid skipping meals
Consume at least 2 servings of fruits and 2 servings of vegetables every day
In a balanced diet of cereals (bread, pasta, rice etc..) Should be consumed daily
Eat fish at least 2 times a week (fresh or frozen)
Remember that legumes provide protein and fiber of good quality
Limit your intake of fats, especially those of animal origin, preferring the extra virgin olive oil
Do not exceed the amount of salt
Limit your intake of sweets and drinks to heat during the day
Above Avoid diets DIY and always ask your doctor to …..; /

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Question by Natt: I want to become a certified fitness instructor. From where should I get my certification?
I’m looking to become a certified fitness instructor (group fitness/aerobics/steb/kickboxing). I know a few people who have gone different routes for their certification and wondered if anyone knew which company/association was the best to go through. I’m looking for a not-super-expensive one that is recognizable.

Thanks!

Best answer:

Answer by lv_consultant
there are lots to chose from. I chose a certification which would allow me to train a high caliber of athlete…

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Question by Natt: I want to become a certified fitness instructor. From where should I get my certification?
I’m looking to become a certified fitness instructor (group fitness/aerobics/steb/kickboxing). I know a few people who have gone different routes for their certification and wondered if anyone knew which company/association was the best to go through. I’m looking for a not-super-expensive one that is recognizable.

Thanks!

Best answer:

Answer by lv_consultant
there are lots to chose from. I chose a certification which would allow me to train a high caliber of athlete…

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Question by : What’s the difference between fitness bootcamp and fitness training?
After looking at a few health and fitness bootcamps, I was a little confused. Maybe I did that to myself Then I remembered that some people used the 2 terms interchangeably.. Just what IS the difference or are they the SAME?

Best answer:

Answer by T
bootcamp = forced, marine style

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