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Question by linda: What exercises should I do everyday to maintain good health?
Hi, I am fourteen years old. I am 5’4 and 100 lbs. I know drinking lots of water and exercise will promote good health, I also heard it could reduce acne. So, I would like to know what exercises I could do for a fit body & good health. Thanks.

Best answer:

Answer by shwetha
hi ..
here is an answer to ur question…..
u can check many health tips in the link below

http://www.indiastudychannel.com/resources/Category16.aspx

n check the below link for yoga n excersices

http://answers.yahoo.com/question/answer?qid=20090413130323AAeYaGf.

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Question by amir1448: How do you maintain optimum health even in a hectic lifestyle?
Energy drinks, coffee, skipping breakfast and eating between meals are all as a result of a hectic lifestyle. What must one eat and what must a person do to stay in optimum health in these conditions? An answer would be very helpful thanks!

Best answer:

Answer by Obama’s girl
hydration is important. you should eat healthy betweeen meals, so that’s ok.

Try keeping things healthy things in your car, home and office. Like nuts or dry fruit, or protein bars. that way when you get hungry, you have healthy food around you.

i may be fat, but i know some good tips.

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